Full course description
Instructors Mike Rickett and Cheri Lamperes, American Aerobic Association International
Saturday, 5/1/21, 10:00am-12:00pm
Learn ways to identify, correct, and improve your stress management, immune system, and physical performance through enhanced diaphragmatic breathing techniques. Simply put breathing your way to better health.
Workshops are taught online through Zoom and Canvas. Students will need a computer or smart phone with webcam and microphone, internet and web streaming capacity, and the Zoom application installed to their device.