Skip To Content
A person standing on a beach at sunset with out stretched arms Breathing Your Way to Better Health CEXTN30-202140 is a Course

Breathing Your Way to Better Health CEXTN30-202140

May 1 - May 2, 2021

Spots remaining: 20

$75 Enroll

Full course description

Instructors Mike Rickett and Cheri Lamperes,  American Aerobic Association International

Saturday, 5/1/21, 10:00am-12:00pm

Learn ways to identify, correct, and improve your stress management, immune system, and physical performance through enhanced diaphragmatic breathing techniques. Simply put breathing your way to better health.

Workshops are taught online through Zoom and Canvas. Students will need a computer or smart phone with webcam and microphone, internet and web streaming capacity, and the Zoom application installed to their device.